Need more help with your Knee? Download The Run Experience Training App: https://tre.onelink.me/I8YZ/3eb5fc43

Sometimes runner’s knee pain symptoms can come on fast and sharp! And if you follow the steps in this video, you can release that pain just as quickly! Tune in to find out how to utilize this safe, effective selfcare technique. 

Read more about Trigger Points and how to release them yourself in Kristine Koth’s Tight Hip Twisted Core:
https://www.amazon.com/TightHipTwis...

Remember, Coach Nate is not a doctor and doesn’t pretend to play one on the internet. If you’re concerned about your knee pain, please consult a healthcare professional! 

That said these techniques are100% safe and best used in conjunction with a wellrounded selfcare routine, a commitment to strength, and a solid run technique.


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Stryd Powermeter:
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Triggerpoint Grid Foam Roller:
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Path Projects Big Bend Trucker Hat: 
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Cascade SS TShirt in Black
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Sykes PX 7 Shorts Olive Grey
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