#lateralhippain #glutealtendinopathy #tendinopathy #glutealbursitis

Can also be known as gluteal bursitis or greater trochanter pain syndrome.

Gluteal tendinopathy, is characterized by persistent pain and tenderness over the lateral hip (focused on the greater trochanter). It is the most common lower extremity tendinoapthy and most prevalent in postmenopasual women and runners.

The two main drivers for this condition, is EXCESSIVE compression and loading. Minimizing, TEMPORARILY some positions and movements will be beneficial and gradually increasing the load tolerance of the tendon. There are other risk factors, such as bone structure, width of pelvis and femoral neck angle.

For the exercises, we have given a general recommendations, however, the dosage with need to be tailored to the individual, depending on severity of symptoms, fitness level, contextual factors etc. In addition, we recommend you start with the first progression and take adequate time before moving on the the more difficult progressions. May that be a few days or many weeks.

Timeline:
0:00 Start
0:39 What is causing your pain?
0:55 Positions to minimize
2:20 Is stretching helpful?
2:38 Exercise Progression

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References:
https://pubmed.ncbi.nlm.nih.gov/25969...
https://www.researchgate.net/publicat...

Podcast Link:
https://soundcloud.com/bmjpodcasts/dr...

Resource Link:
https://dralisongrimaldi.com/blog/

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Dr Zach Greenwade
Performance Sport & Spine
[email protected]
Phone: 4258967151
Address:16770 NE 79th Street Ste 100
Redmond, WA 98052
Redmond, WA Chiropractor
Exercise Rehab


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