New online course to increase mobility for scoliosis available at: https://scoliosiscorrectionprotocol.com
Currently on sale at 50% discount

To direct help from Ed Paget join our scoliosis support FB group:
  / 351414238781617  
Or send me a DM on Instagram:
Instagram:   / ed.paget  

In the video above I show you what to do in order to help relieve the pain of a left sided facet sprain.
If you have pain on the right side check out this video:    • How to Relieve Right Sided Lower Back...  

If your back pain gets better when you bend forward and worse when you bend backwards this technique may just help you.
As always, if it makes it worse, use your common sense and just stop doing it.

To find out more watch this Free, 45min, Back Pain Master Class Here: https://bpcp.edpaget.com
Where I show you:
*The reasons why standard medical care for back pain doesn't work
*Why MRI's are have been shown to be useless or even dangerous for back pain
*Why exercising core muscles to help back pain is a myth
*How strong, mobile feet might be the key to banishing back pain

For more videos on correcting posture and the best stretches to improve your posture and flexibility, subscribe to my channel:    / edpaget