Dr. Rowe shows how to instantly relieve pain on the bottom of the foot.

We'll cover all bases by breaking the video up into an easy to follow guide that will focus on releasing soft tissue tightness, self mobilization of metatarsal bones, and finishing with strengthening and balance exercises.

Go through all parts to get the best results, and use what gives you the best results.

As a bonus, all of these foot pain exercises can be done at home, don't require any special equipment, and may give quick relief... even within 30 seconds!

Watch now and quickly get rid of pain on the bottom of the foot!

Chapters:
0:00 Intro
0:49 Soft Tissue Release
4:39 Metatarsal Self Mobilization
8:44 Tibialis Anterior Raise
10:30 Tibialis Posterior Raise
11:31 Foot Opener (for Balance)

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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