Plantar Fasciitis is one of the most nagging and limiting orthopedic injuries. It’s estimated that nearly 2 million Americans experience plantar fasciitis each year and it is the most common injury in the foot. So in this video, I'll cover everything you need to know about Plantar Fasciitis(Plantar Heel Pain).

TIMELINE:
0:00 Start
0:26 What is plantar Fasciitis?
1:26 Plantar Fasciitis Risk Factors
2:55 Plantar Fasciitis Exercises
8:00 Myths about Plantar Fasciitis

EXERCISES:
STRETCHES
3:09 Toe Glove
3:23 MidFoot Release
3:35 Calf Release
3:45 Gentle Rolling
4:14 Plantar Fascia Stretch
4:46 Gastrocnemius and Soleus Stretch

STRENGTH EXERCISES
5:33 Toe Lift
5:54 Calf Raises
6:35 Split Squats
7:04 Single Leg Balancing

***Depending on how acute the injury is, start off slow and remember to keep the load low and build up over time. Be consistent with these exercises and you should see a significant improvement after 12 weeks!

WEBSITE:
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