Dr. Rowe shows how to quickly relieve rhomboid muscle tightness and pain using NO EQUIPMENT!

The rhomboid muscle is a common cause of pain in the upper back, especially between the shoulder blades (scapula).

What causes this is tightness and weakness in the rhomboids, and the muscles that support the shoulder blade. To get quick relief, this video will be broken up into two separate parts to fix this.

To get the best results, make sure to go through both parts (and exercises) and use what offers you the most relief.

As a bonus, all of these exercises can be done at home, require no equipment, and may give quick pain relief... even in as little as 30 SECONDS!

Watch now and get rid of rhomboid pain for good!

Chapters:
0:00 Intro
1:11 Doorway Stretch
3:37 Dynamic Upper Back Opener
6:26 Scapular Push Ups
7:59 Dolphin Press
8:58 Shoulder Blade Lift Off
11:07 Shoulder Blade Pump

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#rhomboids #midbackpain #upperbackpain