0:00 Introduction
1:21 What Is The Main Cause Of Rounded Shoulders?
4:48 Pec Minor Self Myofascial Release
11:35 Rhomboid Exercises With Resistance Bands
14:14 How Long Does It Take To Correct Rounded Shoulders?
15:21 Conclusion

How can I fix rounded shoulders?

In today's FREE OcraMed Health myofascial release video, I'll first demonstrate how to perform fascial release work on the pec minor muscle, helping you break up myofascial trigger points (scar tissue) in the pec minor.

After , I'll demonstrate how to strengthen your rhomboid muscles.

There are 2 main causes of rounded shoulder posture?

First, the shoulders become rounded forward due to a tight pectoralis minor muscle, usually from excessive sitting.

Second, weak rhomboids, both rhomboid minor and rhomboid major. What happens if rhomboids are weak? When the rhomboid muscles are weak, they allow the shoulders to be pulled forward by the pec minor.

Give these 2 strategies for fixing rounded shoulders a try and leave a comment letting me know how your treatment's progressing.

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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