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How to fix rounded shoulders: Fixing anterior rotation of the shoulder joint

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GuerrillaZen Fitness

Posture is something that must be improved. It regulates almost every physiologic function in the human body!

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posted by Criewenzu

Chest Up and Shoulders Back The WORST POSTURE CUE THAT DOESN'T WORK (Do this instead!)

Chest Up and Shoulders Back The WORST POSTURE CUE THAT DOESN'T WORK (Do this instead!)

How To Release a Tight Psoas Muscle | 3 MOST Effective Methods

How To Release a Tight Psoas Muscle | 3 MOST Effective Methods

How to Fix Rounded Shoulders (GONE IN 4 STEPS!)

How to Fix Rounded Shoulders (GONE IN 4 STEPS!)

Fix Your SHOULDER IMPINGEMENT

Fix Your SHOULDER IMPINGEMENT

The BEST Way To FIX An Anterior Pelvic Tilt | W/ Lumbar Hyperlordosis

The BEST Way To FIX An Anterior Pelvic Tilt | W/ Lumbar Hyperlordosis

How To Strengthen The Hip Flexors | 4 BEST Exercises & Why You Should Do Them

How To Strengthen The Hip Flexors | 4 BEST Exercises & Why You Should Do Them

AC Joint Pain Exercises for Shoulder Rehab

AC Joint Pain Exercises for Shoulder Rehab

Fixing AC Joint Pain (GET BACK TO LIFTING)

Fixing AC Joint Pain (GET BACK TO LIFTING)

INCREDIBLE way to Fix Frozen Shoulder & Impingement (NO Stretching or PT Exercises)

INCREDIBLE way to Fix Frozen Shoulder & Impingement (NO Stretching or PT Exercises)

How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)

How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)

Dramatically Improve Your Pull Up Strength

Dramatically Improve Your Pull Up Strength

Top 5 Shoulder Impingement Exercises To Help Get Healthy Again

Top 5 Shoulder Impingement Exercises To Help Get Healthy Again

Fix Your Upper Back Posture In 6 Minutes With A Foam Roller

Fix Your Upper Back Posture In 6 Minutes With A Foam Roller

How To Fix Duck Feet FAST | Fixing Ankle Dorsiflexion, Tibial IR, & Hip IR

How To Fix Duck Feet FAST | Fixing Ankle Dorsiflexion, Tibial IR, & Hip IR

STOP Stretching Your Shoulders: Your Ribcage is the Problem

STOP Stretching Your Shoulders: Your Ribcage is the Problem

How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP

How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP

How To Fix Rounded Shoulders FAST (10 Minute ScienceBased Corrective Routine)

How To Fix Rounded Shoulders FAST (10 Minute ScienceBased Corrective Routine)

Never Foam Roll Your Lower Back! (HERE’S WHY)

Never Foam Roll Your Lower Back! (HERE’S WHY)

The BEST Forward Head Posture Correction Exercises | Vulture Neck?

The BEST Forward Head Posture Correction Exercises | Vulture Neck?

Rotator Cuff Exercises WILL NOT FIX Shoulder Pain (LEARN WHY?) Avoid Surgery!

Rotator Cuff Exercises WILL NOT FIX Shoulder Pain (LEARN WHY?) Avoid Surgery!

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