In 2018, I nearly cut my knee in half…
[FREE KNEE PAIN EBOOK]: https://www.gotrom.com/blog/guidehow...
It was the worst knee pain I'd ever felt and I thought I’d never run again.

But, thanks to the 3 secrets I’m about to teach you, I’m now running faster, and farther than ever.

So, lace up your shoes, throw away the knee braces, and get ready…

This is the Ultimate Guide to Fix Runner’s Knee FAST...
0:00 The Knee Catastrophe of 2018: My Journey Begins
0:09 Say Goodbye to Knee Braces: The Ultimate Guide Starts Now
0:31 Knee Pain 101: Unveiling the TSR System
1:00 A History of Hurt: My Long Battle with Knee Injuries
1:18 Why TSR Works: The Science Behind the System
1:40 Step 1 Tissue Work: The Art of SelfMassage
2:11 Beyond Foam Rolling: Advanced Techniques for Tissue Work
2:49 Essential Tools: The Mechanic's Kit for Your Muscles
3:17 Step 2 Stretching: Unlocking Range of Motion
3:52 Knee Pain Stretches: Targeting Hips and Ankles
4:19 Step 3 ReEducation: Building Strength and Stability
4:57 Strengthen the Right Way: Focus on Hips and Feet
5:18 The Knee's True Role: Following the Hips and Ankles
5:57 Building Blocks: Isolate, Integrate, and Improvise
6:29 TSR Success: A PainFree Future Awaits
6:36 More Help: Free eBook and 45Day Program
7:01 Final Thoughts: One Step to Your Perfect Body
7:07 Bonus: A Lighthearted Ending

✅ SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE:
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FREE EBOOKS + 6 BONUS GIFTS
https://www.gotrom.com/p/freeresources

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‍♀ FIX INJURIES & GET FLEXIBLE (30 & 45DAY PROGRAMS)
http://GotROM.com/pages/products

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ALL TOOLS: https://www.amazon.com/shop/gotrom
HIP STICK: https://www.gotrom.com/p/thehipstick
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Note: affiliate links included above

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GotROM.com — Your Guide to Fix Injuries & Get Flexible
Questions? Email us! [email protected]

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Intro Music: Twist It by Shinogo (to http://shinogo.com/)
Outro Music: The Process Lakey Inspired