Dr. Rowe shows how to quickly fix sciatica pain at home.

This video will be broken up into three separate parts, which each focusing on a different way to help relieve sciatic leg pain. Make sure to go through all parts and exercises to get the best results.

In the first part, we'll focus on the main cause of sciatica: a lumbar herniated disc (or bulging disc) that leads to a pinched nerve. We'll go over ways to help take pressure off the spinal discs and get centralization of pain (less traveling or radicular pain in the leg).

In the second part, we'll focus on lengthening the sciatic pathway to take tension and stress off the nerve.

Last, we'll focus on longlasting relief and prevention with strengthening exercises to help build support for our back and spine.

As a bonus, all of these exercises are easy, require no equipment, and may give instant sciatica pain relief... even in as little as 30 SECONDS.

Watch now and get rid of sciatica pain at home!

Chapters:
0:00 Intro
1:15 Back Reset Position
3:04 Sciatica Relief Exercise 1
5:43 Sciatica Relief Exercise 2
7:17 TwoChair Sciatic Floss
10:34 Sciatic Strengthening Exercise 1
13:17 Sciatic Strengthening Exercise 2
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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