Here's a stepbystep tutorial to shin splints!

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Supporting Research:

1) Delacerda FG. A study of anatomical factors involved in shinsplints. J Orthop Sports Phys Ther. 1980;2(2):559.

2) Tweed JL, Campbell JA, Avil SJ. Biomechanical risk factors in the development of medial tibial stress syndrome in distance runners. J Am Podiatr Med Assoc. 2008 NovDec;98(6):43644.

3) Reinking MF, Austin TM, Richter RR, Krieger MM. Medial Tibial Stress Syndrome in Active Individuals: A Systematic Review and Metaanalysis of Risk Factors. Sports Health. 2017 May/Jun;9(3):252261.

4) Nielsen RØ, Parner ET, Nohr EA, Sørensen H, Lind M, Rasmussen S. Excessive progression in weekly running distance and risk of runningrelated injuries: an association which varies according to type of injury. J Orthop Sports Phys Ther. 2014 Oct;44(10):73947.

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Music credits
Opening & closing track by JookTheFirst:   / jookthefirst