Hey runners! Let's show you how to fix shin splints yourself! In this video, Coach Nate provides an overview of what shin splints are, what typically causes them to flare up, how to expedite recovery with a targeted mobility strategy, and finally prevent them in the long term using strength training.

Disclaimer: we are not doctors, do not claim to play them on the internet, and cannot specifically diagnose your injury. Included in this video are some common sense, safe strategies for selfcare that all runners should include in their week, even if they're not injured.


Start Training with The Run Experience:

Download our Training App for workouts, programs, & awesome coaching:

https://tre.onelink.me/I8YZ/3eb5fc43

The 2 Week Quick Start Program is the perfect place to build speed, boost strength, and decrease injury (hint: it's free & also in the app!)

http://bit.ly/2NDhzGL