How to fix shoulder pain? We talk about ways to help you stop shoulder and back pain. This video will also help you figure out what exactly hurts in your shoulder and help you find the right way to eliminate pain.

After watching this video, you'll be able to understand where your shoulder pain is coming from and how to treat it. You'll also learn when it's best to use cold or heat in treating your shoulder pain.

Timecodes:
0:00 what causes shoulder pain
0:54 source of your shoulder pain
1:05 bone pain
1:14 muscle pain
1:25 pain in the tendons
1:37 joint pain
2:02 easy shoulder remedies at home
2:26 rest when shoulder pain
2:44 how to sleep when shoulder pain
3:06 icing for pain relief
3:36 heat therapy for shoulder pain
4:05 stretching for shoulder pain
4:24 pain medication for shoulder pain relief
4:42 alternative methods treat
5:06 Heat and cold: which is better to use for shoulder pain?
5:25 cold is good for acute pain
5:35 heat is good for treating chronic pain
5:49 heat or cold for your problem

Disclaimer!
If you are experiencing intense pain or know that you have been injured, immediately see your physician. If you have a generalized light pain in your shoulder, you can try to treat it on your own and you will learn how to do so by watching this video. However, if the pain doesn't go away after a couple of weeks, you should consult your physician.

Pain in your shoulder can have many causes: fall, accident, overdone a chore. Sometimes shoulder pain comes from a condition like arthritis. It can even stem from problems in other parts of your body, which is called referred pain. Therefore, the treatment should be individual in each case.

We hope the video will be useful to you, because we will talk about how the shoulder hurts depending on the problem.
Leave comments if you have questions.

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