How to FIX Sacroiliac (SI) Joint Pain at Home | Newmarket Chiropractor: Dr. Jon Saunders

The sacroiliac (SI) Joint can be the cause of pain in the lower back up to 25% of the time. This video will show you how to fix SI joint pain at home. Most people overstretch the SI joint, making their problem worse, not better!

In this video, Dr. Jon Saunders, will show you how to get rid of SI joint pain at home without needing any special equipment. He will go through the best mobilization of the sacroiliac joint, strengthening exercises AROUND the SI joint, and finally the best stretch for SI joint pain (HINT: it is not stretching the SI joint!)

Also, SI joint pain can be misdiagnosed as sciatica, piriformis syndrome, a lumbar disc bulge/herniation, lumbar facet dysfunction, a hip (ball and socket) problem and other conditions. Please check with your doctor to make sure it is your SI joint that is causing you pain before doing these stretches or exercises.

#sijoint #sacroiliacjoint #lowbackpain

Contents:
0:00 Introduction
1:08 Anatomy of the SI Joint
2:09 Sacroiliac Joint Mobilization
3:57 Strengthening: Clamshell Exercise
4:47 Strengthening: Adductor Exercise
5:39 Strengthening: Bridge Exercise
7:17 Stretching – Stop It! (Except if it’s your psoas)
7:48 Stretching: Psoas

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

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Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:
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Tuesday 730 AM to 530 PM
Wednesday 230 PM to 630 PM
Thursday 730 AM to 530 PM

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