Do you have poor posture? In this video, you'll be given two easy exercises to help fix your sway back posture. There are typically two things that can cause sway back:
1. An imbalance in the core muscles
2. A stiff thoracic spine (midback).
By doing these exercises you'll improve your posture and minimize all your aches and pains.
Here is another video that will help you fix your bad posture:
   • How To Fix Your Bad Posture