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How To Fix The Root Cause Of Thoracic Kyphosis u0026 Upper Crossed Syndrome (Hunchback Posture)

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Overview: 0:00
How Spine Curves Change Shape: 0:18
Low Back Influneces: 1:25
Common Misconceptions: 3:45
Ribcage Influneces: 4:27
Strategies for Improving Thoracic Kyphosis: 6:59
Example Exercise & Position Selection: 10:15
Assessments to Measure Progress: 15:32

posted by Hiltgergevh


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