Dr. Rowe shows how to fix tight shoulder blades AT HOME using no special equipment!

EASY shoulder blade tightness and pain relief exercises are shown that may help release achy upper back muscles (including muscle knots, spasms or trigger points) and thoracic joint stiffness. This may help give scapula stiffness and pain relief in as little as 30 SECONDS!

All of these shoulder blade stretches and exercises can be done AT HOME , don't require any special equipment, and be done ANYTIME you need an instant achy upper back pain, tightness, and stiffness fix.

Great part is, they're natural stretching movements that offer SAFE shoulder blade tightness and stiffness relief, which makes them some of the best upper back stretches and exercises for dull, achy muscle pain.

Watch now and get rid of sore, tight shoulder blades for good!

CHAPTERS:
0:00 Intro
0:45 Bed Stretch
2:10 Wall Stretches
4:15 Chair (Seated) Stretches
8:22 Shoulder Blade LiftOff Exercise
9:40 TowelAssisted Thoracic Rotation Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#shoulderblades #backpain #scapula #chiropractic