Dr. Rowe shows easy exercises that can give both quick and longlasting relief for upper neck pain.

These exercises are going to focus on lengthening and (more importantly) strengthening muscles that are associated with pains at the base of the skull and upper neck. This includes the suboccipital muscle group.

To make it easy, this video will be presented in an easy to follow, stepbystep guide. To get the best results, go through all parts and use what gives you the most relief.

All of the exercises can be done at home, require no special equipment, and may give tightness and pain relief within 30 seconds.

Watch now and get rid of your upper neck pain at home!

Link to band: https://amzn.to/3ymaaBP

Chapters:
0:00 Intro
0:55 Tight Muscle Release
4:10 Strengthening Exercise
6:20 Stretching Exercise
8:55 Banded Traction

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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