Dr. Rowe shows how to quickly relieve upper trapezius muscle tightness and pain using no special equipment.

The trapezius muscle (aka trap or traps) is a common cause of pain around the base of neck, into the side of the neck, and into the top of the shoulder.

What causes this is tightness and weakness in the muscle and tendons. To fix this, the video will be broken up into separate parts to help get quick and longlasting pain relief.

To get the best results, make sure to go through all parts (and exercises) and use what offers you the most relief.

As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick pain relief... even in as little as 30 SECONDS!

Watch now and get rid of upper trapezius muscle pain for good!

Chapters:
0:00 Intro
0:54 Muscle Knot Fix (Neck & Shoulder)
2:48 Muscle Knot Fix (Upper Back)
4:22 Stretching Exercises
7:31 Strengthening Exercise (Stick Method)
9:31 Strengthening Exercise (Shrugging LiftOff)

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#trapezius #uppertrapezius #traps