https://moveu.com/howtofixweakglu...

Weak glute muscles are common due to underused glutes and a sedentary lifestyle. Today, MoveU goes over ways to build glute strength and why doing so is important for your overall health.

In this video we review what the glute does, postural imbalances that may cause weak glutes, common symptoms of weak glutes, and finally, safe and tested exercises to increase glute strength.

Remember the point of these exercises is to gain awareness and connect with your glutes. These are foundational exercises that take time to learn and execute properly. As such, you most likely need more guidance and video instruction on how to do these. Head on over to our MoveU Membership today to get access to all our programs and learn how to turn your glutes on.

Do you want that painfree, strong glute life? Get started with the MoveU Back and Core Program by enrolling in the MoveU Membership today. https://moveu.com

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