During this video we discuss how to fix if you're in a lateral position or as described in the McKenzie method of spinal evaluation as a lateral shift. Patients with herniations discs, degenerate joint disease, stenosis, degenerative disc disease, sciatica or muscle imbalances can develop this condition. We discuss ways to correct and fix your own while in your home. We discussed the precautions while doing and performing this exercise to prevent your condition getting worse. Listen closely to the whole video to ensure you safely get better. If any time you feel that your condition is worsening stop the exercises immediately and seek a professional evaluation by physical therapist. There may be some pain while performing the exercise but it should not get worse after its completion,