In about 10 minutes a day you can say goodbye to your hunched mom shoulders with these simple Exercises. These 2 stretches and 4 shoulder exercises with help relax tight muscles and strengthen loose muscles. Stretch your chest muscles to stop pulling your shoulders forward and strengthen your back muscles to pull those shoulders back into position.
You don't have to have hunched shoulders. this workout is great for people who hunch over their computer as well.

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Tabitha is an ACE certified Personal Trainer with a passion for women's health and fitness. Fitness has been a part of her life since high school sports and she developed a true passion for it as she learned techniques to sculpt her own body. She earned her Certification in 2012 to help friends and colleagues reach their fitness goals and quickly realized that she could help so many women struggling through a world of false advertisement. She believes in integrity, hard work, and serving the many women she's trained. Mahalo for stopping by!

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