Brad and Mike discuss effective solutions for older adults to reduce neck hump.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Chapters~~~~
0:00 What to expect Intro to Video
0:24 Song
0:32 Neck Hump #1 problem
1:20 Understanding neck hump
2:19 Big No No
2:42 Model to explain
3:36 First Solution Hinge at the top hinge How to
4:30 If your hinges are frozen
5:59 Another option to unstick hinges
7:30 Sleeping posture with neck hump
8:13 Alternate option to sock
8:35 How to use a posture pad
10:54 Shoulder Blade issues
11:23 After posture pad/sock stretch
12:27 Alternative to last stretch
13:38 Another tip to elevate shoulders
15:11 Mindset for good posture
16:03 Encouragement to remember
16:23 Outro
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