Coach Holly loves a longdistance run be it 10, 30, or 50 miles long. She decided once and for all that no matter the distance, foot blisters had to go! She spent the last year getting a system for prevention dialed in spoiler alert: it wasn't just her gear's fault! Here's how to fix your running blisters for good.

Download The Run Experience Training App: https://tre.onelink.me/I8YZ/3eb5fc43

ALL GEAR MENTIONED:

Hoka ONE ONE ATR Challenger (3 mentioned, 5 linked) https://bit.ly/2x79jc4
Hoka ONE ONE Speedgoat 4: https://bit.ly/2Xi8sjp
Altra Timp 2: https://bit.ly/3dTSIcp

Zeasorb Powder: https://amzn.to/2JVEt9j

Injinji Trail Midweight MiniCrew Socks: https://bit.ly/2RaY9Kf
Injinji Run Lightweight NoShow Socks: https://bit.ly/34cWaKL

'Fixing Your Feet' by John Vonhof: https://amzn.to/3aZDLDu

Aplicare Compound Benzoin Tincture Swabs: https://amzn.to/2RifwJ1

Kinesio Tex Gold Tape: https://amzn.to/2wiNWEl