Do your Elbows ache? Have you been told you have Tennis elbow? We feel your pain as every good grappler has been there, but tennis ain't the problem! Too much neck squeezing and not enough elbow extension. The grip heavy nature of BJJ means that if you neglect balancing out your elbows, wrist and shoulders you are on a one way train to pain town. JT and Joey unpack the causes, the solutions and some surprising remedies that you have never tried before. If your elbows are killing you and you are struggling to grip do not worry, these simple but effective solutions will have your elbows feeling better in no time.

Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App Start your 7 Day FREE Trial: https://bulletproofforbjj.com/register

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Parry Athletic Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collection...