Want the BEST mobility training on the internet? Download The Run Experience Training App: https://tre.onelink.me/I8YZ/3eb5fc43

The Ankle Mobility Challenge begins on Monday June 28th! Sign up here, get a 7 day free trial (so you can do the entire thing for free if you choose), and lock in an annual membership for $99 to the app (if you choose to stay): https://get.therunexperience.com/dail...

Do you run duckfooted? Do you deal with constant calf and Achilles problems? Do you always feel like you’re running on bricks for feet? Your ankles are stiff! It’s literally altering your mechanics, setting you up not only for slower, sloggier running but also injury.

I’m going to give you two tests to assess how stiff your ankles, give you a few key takeaways to start working on them, and invite you to a 7day ankle mobility challenge we are hosting right in the daily run app that begins soon. Even while watching the rest of this video.