Have you ever wondered how to use a foam roller? What are the benefits behind a massage roller stick? We show you how to use a foam roller and how to use a massage roller stick to perform massages and foam roller stretches.

What does a muscle roller stick actually do for you? is there a long term benefit to foam rolling or muscle roller sticks? The true benefit is that it gives you 12 hours of injury prevention, decreased lactic acid and soreness. These foam roller moves will definitely help you going into your workout!


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