Three useful lessons from one of my favorite productivity authors.
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⏱ TIMESTAMPS:
00:00 Introduction
01:12 MetaAwareness
03:36 Hyperfocus and Scatterfocus
07:03 IntentionSetting

VIDEO LINKS:
Check out the book:   / hyperfocus  
My book notes: https://thomasjfrank.com/hyperfocusb...
Working from Home How to Set Up Your Workspace:    • Working from Home: How to Set Up Your...  
Charles Cornell on Deliberate Practice:    • How to Learn Any Skill Twice as Fast  
Sensory bandwidth research: https://link.springer.com/chapter/10....

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