Overcome study procrastination with the LADDER METHOD.

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=== Timestamps ===

00:00 Intro
00:35 Analogy of how the brain learns
03:01 Why do you get overwhelmed when you learn
03:43 3 Ways your brain uses energy
04:19 The Ladder Method
04:49 Rung 1
06:55 Rung 2
08:54 The secret


=== About Dr Justin Sung ===

Dr. Justin Sung is a worldrenowned expert in selfregulated learning, certified teacher, research author, and former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation.

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