Front Split Online Training Programming
https://courses.coachbachmann.com/fro...

Free Customized Workout
https://courses.coachbachmann.com/fre...

More Flexibility & Body Weight Training Related Content
   / @coachbachmann  

Front splits are the ultimate leg flexibility compound exercise. The entire posterior and anterior chain of your legs gets stretched in opposite directions. Front splits are highly technical requiring advanced levels of coordination and body awareness yet they are extremely scalable offering ideal progressions of athletes of all levels.

Whilst the journey can seem long at first with correct programming and the right approach progress is often quite fast due to the front splits complexity and wide variety of demands on the body.

In this video we are going to take a complete and science based approach to the front split. We will analyze the muscles and joints involved, work on understanding how to know which muscle is holding you back from achieving this compound stretch, break each part down individually and see how to stretch them. We will look at why your hips are rotating out and how you can fix it.

The exercises found in this article are collected and organized in a workout that you can customize and download below. Alternatively there is also a follow along workout for the mentioned exercises. Naturally this workout is not individually customizable.

Learn about Flexibility, Calisthenics and Training in General: https://courses.coachbachmann.com/Exp...

Upcoming Live Events: https://courses.coachbachmann.com/

Coach Bachmann Social & Website
Instagram:   / coachbachmann  
Facebook:   / thecoachbach  
Pinterest:   / coachbachmann  
Website: https://coachbachmann.com


Timestamps:
00:00:00 Intro
00:01:16 Anatomy & Alignment
00:02:36 Why train Front Splits?
00:03:38 2 Legs 2 Limiting Points
00:05:11 Increase Range of Front Split
00:05:48 Stretching the Front Leg
00:07:30 Stretching the Back Leg
00:09:03 Putting it together
00:14:37 Squaring the hips
00:16:26 Why the hips turn out
00:17:12 Preventing external rotation
00:18:55 Training to Square the Hips
00:19:40 Get serious