Ahead of the 2024 Western States 100, we asked elite ultrarunners Hayden Hawks, Dan Jones, Tyler Green, Caleb Olson, Chris Myers, Lauren Puretz and Eric LiPuma to share their top10 fueling tips...

0:00 Know your numbers
4:45 Which fuel formats will you use?
10:06 Be prepared to adapt
11:45 Train your gut
14:26 Prepare your crew
18:47 Carb load
20:05 START hydrated
21:26 Prerace breakfast
23:47 Should you use caffeine?
27:18 Fuel your recovery

Use the free Fuel & Hydration Planner to get a plan for your next race https://www.precisionhydration.com/pl...