Getting your fuelling spot on for long rides is probably one of the best ways to instantly improve your riding. We all know the basics, but how do you get the timing and nutrition just right to ride faster and enjoy it more? In this video, Conor shares his top tips and speaks to Precision Fuel & Hydration sports nutrition founder, Andy Blow, to get his expert advice on fuelling up like a pro.

00:00 How do you fuel for a long bike ride?
00:23 How much do you need to eat per hour?
01:07 What should you eat when cycling?
1:54 How much is right for you?
03:04 Staying on top of your nutrition during your ride
05:20 How do you hydrate on a long bike ride?
06:31 How do you eat while cycling?
08:10 What to do if you get your fuelling strategy wrong
09:57 What about fuelling with other macros besides carbs?

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What’s your preference for fuelling? What do you usually eat on long rides?

Let us know in the comments!

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Protein, Carbs & Wine: Retro Vs Modern | The Evolution Of Cycling Nutrition    • Protein, Carbs & Wine: Retro Vs Moder...  
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