Subtitles in Spanish and English.
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STEP 1) STRADDLE PLANCHE ( 7sec )
WORKOUT EXERCISES
1) Straddle planche max hold 4x
2) Straddle planche pumps 5x
3) Tuck planche to straddle bend arm planche 4x
4) Straight arms plank lean 20sec hold 4x

STEP 2) PLANCHE SINGLE LEG ( 8sec ) each leg
WORKOUT EXERCISES
1) Planche single leg max hold 3x each leg
2) Planche switching legs to failure 4x
3) Tuck planche to single leg planche 5x each leg
4) Single leg planche pumps 5x each leg

STEP 3) FULL PLANCHE
WORKOUT EXERCISES
1) Straddle planche to full planche max hold 4x
2) tuck planche to full planche till failure 4x
3) Tuck planche to bend arm full planche 5x
4) Straight arm plank lean 20sec hold 4x