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How to gain control in your handstand

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Coach Bachmann

There are lots of misconceptions of how a handstand should work. The goal of many acrobatic or gymnastics movements is to make them as easy as possible. The handstand is not quite like that! Yes, we want to make it easier on the arms, shoulders and back by aligning us but we need to keep it hard and heavy on the fingers.
As long as you lean into your toes or your fingertips you can control the amount of lean but pushing into the floor more or less. You are in charge of what happens with your body. You can manipulate your figure by adapting the pressure you put into the floor.

Theoretically, the further you lean the less possible it becomes to fall. Unfortunately, the truth is that your lean is highly limited by wrist strength and mobility. Finding this perfect spot of how far to lean to have control yet to lean little enough to stay heathy is vital.
#handstand #howtohandstand #calisthenics #gymnastics

posted by chan5g2imb