Have you been struggling to gain weight despite your efforts?
Is it possible to gain weight without compromising your health?
Can you separate fact from fiction when it comes to weight gain?

Welcome to our health podcast episode on "How to Gain Healthy Weight Naturally."

If you've been struggling to increase your weight or have been misled by misinformation, this podcast is a mustwatch.

In this podcast, we unravel the fascinating connection between genetics and body weight and learn how our metabolism plays a crucial role in weight gain.

Discover the truth about nutrition, exercise, and lifestyle factors that play a crucial role in gaining weight effectively and maintaining your overall health.


Want a customized plan for your health issue? Book your Exclusive OneonOne Health Coaching Session NOW via:
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Health Coach Webinar by Shivangi Desai
Register Now https://link.shivangidesai.com/HCW2024
When : 3:00 PM to 6:00 PM | 8th September 2024
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Weight Loss Made Easy (Webinar) by Shivangi Desai
Register Now https://link.shivangidesai.com/WLME2024
When : 8:00 PM to 10:30 PM | 11th September 2024
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Medicine Free Life Webinar by Shivangi Desai
Register Now https://link.shivangidesai.com/MFL2024
When : 8:00 PM to 10:30 PM | 12th September 2024


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I'll address common misconceptions and provide evidencebased advice to help you reach your weight goals in a safe and sustainable manner.

Whether you're looking to build muscle, recover from an illness, or simply want to achieve a healthier body, this podcast episode will provide you with valuable insights and guidance.

We debunk common weight gain myths and shed light on the mistakes people often make when trying to gain weight in a healthy way.
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Timestamps
00:00 Intro
01:15 Science Behind Why Some People Don't Gain Weight
02:46 How do our genetics affect our body weight?
04:01 Metabolism and weight gain
05:11 Enough is not enough
05:56 Wrong way of doing exercise
07:42 Stress and Weight Gain: An Unhealthy Connection
08:39 Common Weight Gain Myths
12:48 How to gain weight fast?
15:56 What is a good calorie surplus for weight gain?
18:54 incorporate two or more grains in one meal
20:14 Is drinking water during meals good or bad?
21:22 Does protein make you gain weight?
24:56 strength training exercise and cardio
27:25 What foods are best for weight gain?
28:27 Sleep and weight gain
30:15 What gets measured gets improved
31:49 If You Want To Gain Weight, have passion
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Don't fall into the trap of fad diets or harmful practices.
Discover the secrets to achieving healthy weight gain and take control of your body in a safe and nourishing way.

Tune in to our health podcast now and start your journey toward a stronger, fitter, and healthier you!

Don't forget to like, comment, and subscribe to our channel for more healthrelated content.


Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

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