If you want to push yourself towards a 5k personal best, here are our expert tips to help you run faster. Whether it's a parkrun time you're going for or a specific race, these running tips should help you get quicker.

If you are desperate to break that PB and bring the time tumbling down, this video is for you! The Running Channel's Anna and Kate are here to help you get faster over 3. 1 miles and get that smug, triumphant PB glow.

↓↓ Have you tried any of these? How did it go for you? Tell us in the comments below ↓↓



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