You might be coming back from a running injury or you might be thinking about doing your first run! Rest assured there are some things you need to consider before heading out of the door. Heather is here with some useful tips to get you going!

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The worst part of any running injury is having to actually refrain from running, the best part is being given the allclear and returning to the sport you love, painfree.

This is a crucial moment for any runner and a situation that if managed well can have you returning to your previous fitness in no time. However, you get it wrong you might find yourself to be off running for even longer. With that in mind, Heather is going to guide you back to running following an injury.

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Watch more on GTN...
5 Strength & Conditioning Exercises For Runners https://gtn.io/5SC
Running Vs Cycling: What Burns The Most Calories? https://gtn.io/CyclingVsRunning

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Dream a Little Gregory David
Red Head Pro Reese
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