Get back into shape quickly and safely by following these tips! If you’ve been away from the gym for a while, congratulations on wanting to start up again, that’s awesome! The beginning of a new workout routine is an exciting time.

Here are my top 6 tips to help you get back into great shape while avoiding injury, excessive soreness and frustration. I hope you find the tips useful. Make sure you subscribe to never miss another training tip!



Get Core Strength Essentials, my free guide to building core strength: http://barrhealth.com/corestrength/

Get Strength Training Essentials, a 12Week Strength Training Program for Beginners:
https://courses.barrhealth.com/

Get Strength at Home, a 12Week Strength Training Program that can be done at home with minimal equipment:
courses.barrhealth.com/p/strengthathome

Work with me: https://barrhealth.com/onlinetraining/



TIME STAMPS
0:24 Don't go every day
1:10 Forget the bro split
2:58 Warmup!
4:12 Take care of business outside the gym
5:15 Hire a coach
7:20 Don't worry about what anyone thinks



About me: I’m a Strength Coach and Personal Trainer, and I love my job. I have degrees in Kinesiology and Exercise Physiology, and have been helping people get stronger and move better fulltime since 2009. Through working with all kinds of different people ranging from elite basketball athletes to active seniors, I’ve learned that the “secret” to effective training is to take a longterm approach. The day you stop training is the day you stop improving, so training programs must be structured in a way that keeps our joints healthy and mind engaged while we build a strong and powerful body. Through sharing information and training tips here, I hope to help more people train for the rest of their lives.



Disclaimer: All information here is for informational, educational, or entertainment purposes and should not be construed as personal exercise advice.