In this video we explain everything you need to know about your calf strain! After you experience a calf strain you may be confused on what you should do next and how you can get back to running without hurting yourself again. We tell you the steps you need to take so you can build your strength back up again!

0:00 Recovering from a calf strain
0:10 How do I know if I strained my calf?
1:56 Should I rest?
3:15 Anatomy of the Calf
4:20 How to recover from a calf strain?
4:53 Exercises you need to start doing.
7:17 Should I stretch my calf strain?
8:10 Exercises cont.
10:04 Impact Training
10:46 When can I return to running?
12:20 Wrap Up


Mission Move is way more than just Physical Therapy. We want to help you perform your best and help you reach your goals. Call or text us @ (6784000300)

The Mission Move 3Step Process⁠1⃣Get to the Root of the Problem⁠2⃣Run the Plan (Fix the Problem)⁠3⃣The Healthy Active Life Strategy

Mission Move Physical Therapy
Roswell, GA
www.missionmovept.com