Do you have trouble activating your CORE? In this video, I go over a couple of secret physio tricks to help you find your abs so you can do your core exercises better!

Video tutorial for correct core and pelvic floor activation:    • Pelvic Floor & Core (transversus abdo...  

Absolute Potential Health & Performance is a oneofakind, boutique wellness studio in the heart of Mons on the Sunshine Coast, Australia. Founder Sissy Taufika is a physiotherapist, nutritionist, C.H.E.K Practitioner and Holistic Life Coach who is passionate about using an integrated holistic & sciencebased approach to helping families feel stronger, happier and healthier.

Website: www.absolutepotentialhp.com
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