This video demonstrates steps to slowly and gently get to the floor to enable you to do activities like core exercises, play with your dog or cat, or just rest. We also show you how to reverse the process and get up from the floor. Perfect for seniors and beginners.

If you cannot get to the floor and/or have physical limitations that prohibit you from getting to the floor, please do not do this video.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.