Have trouble getting down to the floor? In video you'll learn how to get down to the floor safely!

CHAPTERS
00:00 Intro
02:24 3 Strategies with Assistance
06:35 1 Strategy with No Assistance
09:32 Exercise #1
14:10 Exercise #2
16:47 Goals and Progress
18:52 Recommended Resources
18:54 Closing


HELPFUL LINKS
How to Get Up From the Floor:    • How to Stand From the Floor with NO H...  
Strengthen Your Whole Body with These Workouts:    • Follow Alongs  
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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Learn how to get down to the floor safely. You'll see multiple ways to get down on the ground as well as exercises to get stronger so you get down to the floor effortlessly. Watch the whole video so you can get on the floor easily over time!

#GetDownToFloor #GetOnTheGround #UprightHealth