Michelle, Founder of Virtual Hand Care, shows you how to get elbow flexion back after an elbow injury, fracture, or elbow dislocation. These top 8 elbow flexion exercises make it easy to get your elbow flexion (or bending) motion back.

If you are limited in bending your elbow then you know how hard daily activities like eating, brushing your teeth, or washing your face can be. In this video, I'll guide you through my Top 8 Elbow Flexion Exercises you can do after a Fracture or Elbow injury. These are active and passive stretching exercises to get your elbow bending.

Elbow flexion, along with supination, are the 2 most important motions you need to use your arm.

Watch this video here if you need to work on supination (or palm up) too!    • Best Forearm Exercises for Supination  

PRODUCTS I USE:
TheraBand https://virtualhandcare.com/store/#!/...
You can also find TheraBand here on Amazon https://amzn.to/303GeJC
A medium resistance band is recommended.

I will earn a small commission for qualifying purchases. Thank you for your support!

Doing elbow exercises and stretches properly will be far more effective if you stick around for the whole video and come back to these daily!

P.S. I appreciate every subscriber. It's free and easy to subscribe just click here:    / virtualhandcare  

Virtual Hand Care is an ONLINE service for people wanting to maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place!
Set up a one on one Video Consultation with Michelle at https://virtualhandcare.com/​​

Visit me here: https://virtualhandcare.com/​​
Follow me here:
Facebook:   / virtualhandcare  
Instagram:   / virtualhandcare  
YouTube:    / virtualhandcare  
Pinterest:   / virtualhandcare  

Find more virtual therapists like me at https://virtualhandtherapist.com.

********

Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.