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Stay Flexy has become a viral sensation in the flexibility world dispelling common stretching myths and stating facts. Movement by David will simplify stretching so you can gain flexibility, move better and feel fantastic.

Chapters:
00:00 How To Get Flexible
02:36 Microdosing Mobility
04:44 Flexibility For Gym Goers
08:20 Stretching Correctly
14:13 Strengthen Your Spine
18:15 Benefits of Stretching
19:18 Bulletproof Your Wrists
22:21 Strengthening Vs Stretching
24:54 Flexibility Workout Design
27:16 What People Get Wrong
29:34 Touch Your Toes
30:42 Nerve Flossing
32:23 Stretching While Sore
34:12 I Hate Stretching
34:51 Short Vs Tight Muscles
36:49 Cracking Joints Bad?
38:20 How To Breath
40:01 Fix Anterior Pelvic Tilt
41:41 Perfect Posture
44:42 Does Foam Rolling Work
45:58 Low Back Pain
49:41 Common Flexibility Myth

Follow Stay Flexy:
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