In today's episode, I delve into the incredible potential of natural pathways to boost GLP1 activity. I truly believe in a holistic approach to normalize blood sugar and uplift our overall wellbeing. GLP1, a hormone birthed in the small intestine's lining, is paramount in both regulating blood sugar and controlling our appetite. I'll show you how, by naturally stimulating GLP1, we might better control our blood sugar and flourish healthily without the anchor of prescription drugs.

I want to highlight the pitfalls of synthetic solutions, which really makes the journey into natural pathways so enticing. There's a vast world of foodbased GLP1 agonists out there, with some fascinating evidence pointing to their effectiveness. I'm talking about nutritional powerhouses like berberine from plants such as berberis, glycosylens from the humble soybean, digenapepside hailing from the gardenia plant, and even our kitchen favorite, cinnamon. All these have demonstrated potential in ramping up GLP1 activity.

So, by weaving these nutrientdense foods and compounds into our meals, we're essentially unlocking the potential of GLP1 to balance our blood sugar and elevate our wellbeing. This episode is all about harnessing nature's bounty, letting natural ingredients nurture our bodies, and letting nature take the lead. Come along as I share how we might harmonize our blood sugar levels and uplift our health naturally.

To access my 5 foundational plantbased classes for free: https://drmarbas.mykajabi.com/freeclasse