Getting up from a chair without armrests can be difficult, especially if your legs are weak or you are lacking balance. How do you get up from a chair without armrests at little easier?

In this video, you will learn how to get out of a chair without armrests a little easier.

0:00 The Problem of Chairs Without Armrests
0:28 Getting Up — Using the Chair
2:59 The 5 Foundational Steps to Get Out of a Chair
3:47 Getting Up — Using a Walker
5:08 Getting Up — Using a Cane
6:14 Getting Up — Using the Table
7:40 More Tips

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This content is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does it create a physical therapist–patient relationship with you. Always consult with your doctor or healthcare provider for a proper diagnosis and treatment for any medical condition you may have. Consult with your provider to ensure this content is safe and appropriate for you. You agree to indemnify and hold harmless Your PT Guy, by Waller Media LLC, and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. Your PT Guy makes no representations about the accuracy or suitability of this content.By voluntarily using this content you assume all risks for any resulting losses, injuries, or damages.