How To Get Rid of Arthritic Knee Pain and Improve Deep Knee Bend

Knee arthritis and knee OA are extremely more prevalent now in the world then ever before. Much of this is related to people losing the ability to perform a deep knee bend as they age due to sedentary lifestyle or poor training methods. This video goes over a simple progression on how to restore deep knee bend (knee flexion) without pain and improve arthritic knee pain and knee OA symptoms.

As always, please take this video as information only and use at your better desecration or with with supervision of a trained medical professional.

0:00 start of video
1:00 general outline of the process to restore full knee bend with arthritis or pain
2:14 research behind the benefits of a deep knee bend stretch and the "wrapping" effect
3:23 deep knee bend stretch with towel
5:26 all 4s rocking deep knee bending
6:00 box assisted deep knee bending
6:22 split squat for full deep knee bend (ATG Split Squat Progressions/Regressions)
11:50 deep squat on slant board
13:15 couch stretch for deep knee bend

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My name is Greg Schaible and I am a Physical Therapist & Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates!

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