#backpain #lowbackpain #backpainrelief #discherniation

Low back pain is the number one cause of disability worldwide. Affecting up to 39% of adults any given year. Back pain is a symptom, rather than a cause. There are 3 subgroups of back pain

1. Serious Pathology: ~1% Includes fracture, infection, malignancy or axial spondyloarthritis
2. Radicular Syndromes: 510% Radicular pain, radiculopathy or spinal stenosis. This group
has back pain and leg pain and/or numbness/weakness
3. NonSpecific Back Pain (Mechanical Back Pain) ~9095% No single tissue can be
determined as the pathoanatomical causes of pain.

Arguably no other condition has more different treatments or "magic fixes", and unfortunately many of them are low value and not evidence based, such as bed rest, essential oils, etc. Additionally with this group of back pain, the pain is caused by irritated or sensitize tissues not damage. And can be EXTREMELY painful but not medically serious.

In this video we go over what this condition is, what causes it and the best, evidence way to selfmanage your pain and continue to perform the activities and things you enjoy!

Title:
0:00 Start
0:16 Anatomy
1:01 Clinical Presentation
1:42 What is causing this condition?
3:10 Favorable Prognosis
3:38 Level 1 Stretches
4:40 Level 2 Stretches
6:44 Exercise/Rehabilitation
8:56 Difference between back pain & no pain
10:24 Subgroups of low back pain
11:10 Engage in meaningful activities
11:54 Increase chance for persistent pain
12:21 Managing other stressors

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References:
Hall 2021: https://pubmed.ncbi.nlm.nih.gov/33579...
Bardin 2017: https://pubmed.ncbi.nlm.nih.gov/28359...
Maher 2017: https://www.sciencedirect.com/science...
Buchbinder 2018: https://pubmed.ncbi.nlm.nih.gov/29573...
de Campos 2023: https://pubmed.ncbi.nlm.nih.gov/36692...

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The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “asis”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic