Dr. Rowe shows exercises to help quickly get rid of annoying clicking, snapping and popping sounds in the hip.

What usually causes these sounds is a blend of weakness and tightness in the muscles (and tendons) around the hip, especially with conditions such as arthritis.

This video will keep it easy by targeting both of these in two separate parts.

Each part works a little differently. To get the best results, go through them both and use what works best for you.

Watch now and fix hip popping, snapping and clicking sounds!

Chapters:
0:00 Intro
0:50 Muscle Release 1
4:44 Muscle Release 2
6:49 Strengthening Exercise 1
9:31 Strengthening Exercise 2

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

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3134 Niles Rd
Saint Joseph, MI 49085

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