Timestamps:
0:00 Start
1:03 Mobility Exercises
2:32 Neck Muscle Stretches
7:36 Stability Exercises
13:46 Conclusion

Neck pain is one of the most significant health problems worldwide, it is estimated that up to 70% of the population have neck pain at some time in their lives. It has also been suggested that the incidence of neck pain is increasing! It is ranked as the fourth leading cause of years lived with disability. Rates of recurrence and chronicity are reported to be high, which calls for preventive measures, or [P]Rehab! There is evidence suggesting you may reduce the risk of neck discomfort by approximately half with an exercise program. This video will demonstrate how to improve mobility, control, and strength of your neck with the end goal of keeping your neck healthy and supple!

Exercises here are broken up into mobility & stability:
MOBILITY This often provides temporary relief
Cervical SNAG
Upper Trapezius Stretch Ear to opposite armpit
Levator Scapulae Stretch Nose to opposite armpit
Scalene Stretch Ear to opposite shoulder
Quadruped Thread the Needle MidBack Motion is key when talking about neck pain

STABILITY What REALLY matters long term
Chin Tuck You can hold isometrically or perform repetitions
Quadruped Deep Neck Flexor & Extensor Curl Perform slow and controlled
Prone Ts Head Lift Feel everything work!

The [P]rehab Membership:
https://theprehabguys.com/membership/'>https://theprehabguys.com/membership/

A new era is upon us, the all inclusive Prehab membership! This is the ultimate antibarrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it for free, and learn how to get out of pain, avoid injury, and optimize your health with [P]rehab!

[P]rehab Website: https://theprehabguys.com/

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